Low cost counselling
Counselling and Psychotherapy has become a fast growing service providing support to those struggling in various aspects of their lives. As we reflect on the past few years and looking ahead, we know that life will not be the same for many of us. We want to ensure that we are able to offer you support through the current changes and challenges and towards a future with more meaning and purpose.
Counselling offers a space to explore issues that may be contributory factors to the struggles experienced today. We know it takes courage to make that first contact. RSPCT is a safe, professional organisation with many years experience of helping people just like you. We believe that we area stronger together and our strength will ultimately be your pathway towards finding your inner resources to face the future with a sense of hope and vision. Our experience has taught us that talking in a secure environment and in confidence can provide a way back to leading a more contented and fulfilling life.
We offer face to face therapy from our rooms in West Norwood South London. You may also choose to have counselling online - the choice is yours. Counselling can support you to:
- Experience living in a more satisfying and resourceful way
- Improve your self esteem
- Improve relationships with others
- Approach issues in a different way
- Work through feelings of inner conflict
- Develop personal knowledge and insight
- Experience more fullfulment
- Identity exploration
Therapy can also help you with:
- Therapeutic support to cope better with the emotional and psychological impact of Covid-19 and the current cost of living crisis.
- The compulsion to repeat patterns and past behaviours
- Relationship difficulties
- Anxiety and worrying
- Anger
- Loss and bereavement
- Work related issues
- Obsessive Compulsive Disorder )OCD)
- Depression
If you are experiencing severe mental health difficulties and/or need urgent support you should contact your GP, identified mental health worker or emergency services.
This list is illustrative and is not exhaustive. Should you be concerned with a personal issue not on this list, you may still benefit from discussing this with us at an initial consultation. We may be able to offer alternative or additional referrals to other professionals when this is appropriate.
Working online for individual sessions we are able to provide the following:
- Initial consultation to explore and identify your therapeutic needs
- Longer term sessions
- Time limited counselling and psychotherapy 6-12 sessions
- An integrative approach
- Cognitive Behavioural Therapy
- Supportive therapy (Stand alone session to provide a helpful and contained space)
Therapy can also help you with:
- Therapeutic support to cope better with the emotional and psychological impact of Covid-19 and the current cost of living crisis.
- The compulsion to repeat patterns and past behaviours
- Relationship difficulties
- Anxiety and worrying
- Anger
- Loss and bereavement
- Work related issues
- Obsessive Compulsive Disorder )OCD)
- Depression
This list is illustrative and is not exhaustive. Should you be concerned with a personal issue not on this list, you may still benefit from discussing this with us at an initial consultation. We may be able to offer alternative or additional referrals to other professionals when this is appropriate.
Working online for individual sessions we are able to provide the following:
- Initial consultation to explore and identify your therapeutic needs
- Longer term sessions
- Time limited counselling and psychotherapy 6-12 sessions
- An integrative approach
- Cognitive Behavioural Therapy
- Supportive therapy (Stand alone session to provide a helpful and contained space)
- £25 Assessment
